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Archive for the ‘Body problems’ Category

Mar
02

Top 5 Causes of Dry Cough and Sore Throat

It is common for people to complain about dry cough and sore throat, regardless of season. Yet, in cold climates, winter and the colds it brings favor the appearance of these bothersome symptoms.

In the majority of cases, the association of sore throat and dry cough results from the irritation of the bronchial tubes in the lungs, trachea and throat. And there are several triggers that may be responsible for the problem.

1. Postnasal drip is common to several health problems, and it could be responsible for the throat discomfort and the coughing. The sinuses secret mucus in excess to deal with a sinus infection, allergens or airborne irritants. If the mucus is thin, the cough remains nonproductive. If it’s thick, then there will be productive cough.

2. Infections of the upper respiratory tract often include sore throat and dry cough among other symptoms. There may also be voice hoarseness, difficulty swallowing, fever etc. The MD may immediately suspect a streptococcus infection if fever appears. Without fever, cough and sore throat tell your physician to look elsewhere for the causes of your health problem.

3. Laryngitis is a viral infection at the level of the larynx that causes inflammation. Fall, winter and early spring are the times of the year with the most numerous laryngitis cases. People easily develop voice hoarseness or even lose voice, as they may also experience dry cough and sore throat for a short period of time.

4. Air dryness leads to throat dryness as we breathe. And the discomfort resulting from this dryness sometimes feels painful. Small children are more easily affected by air dryness, and doctors recommend the preventive use of humidifiers indoors. However, air dryness only causes a temporary coughing sensation that goes away. It’s unlikely for the cough to persist for this reason. See the doctor in case the symptoms continue! There might be another cause.

5. Smoking is a major cause of dry cough and sore throat. Cigarette smoke is an irritant and the body makes an effort to eliminate it, by cleaning the lungs and the upper respiratory system. Tobacco smoke contains all sorts of chemicals, in addition to nicotine, and they irritate the throat. Dry cough in itself could also cause a discomfort at the level of the larynx. Quit smoking and the problem is solved!

!! It is important to determine the cause behind your symptoms. Unless they are very obvious, like a bad cold or smoking, you should see the doctor and run the necessary investigations to get to the bottom of the problem.

In addition to the numerous pharmaceutical cough solutions, you can try some natural homemade remedies like honey and lemon to eliminate the discomfort and recover better.

Resource:
How to get rid of a dry cough – www.health-guidances.com/how-to-get-rid-of-a-dry-cough.html

Dec
01

Minimizing Abdominal Pains when Gardening

Householders these days, primarily previous individuals delight in to keep their backyard as wonderful as doable. Aside from growing to be valuable to mother Earth, gardening can be outstanding for physical physical exercise and relaxation. Even so, most previous individuals and in many cases the not-so-old people are complaining about back pains and with abdominal pain, it truly is actually demanding to focus and attain your goal in gardening. In order for you to eradicate back pain when planting plants inside your backyard, these following fundamental ways will permit you to accomplish your task.

As an alternative to just bending more than when planting seeds or plants inside your backyard, you will need to kneel and just spot previous pieces of foam, cloth, or kneeler to cushion and defend your knees through the difficult powerful floor. In case you are about to plant lots of plants, stand up and do some back stretching every single 15 to30 minutes. Inside event you can use pots or containers for planting, spot them on a worktop degree and just be cautious when placing down just due to the fact they’re large and can harm your back also. The main consideration when protecting the spine when gardening will be to program how you might plant first prior to taking action.

Program your backyard properly. Location low upkeep plants in areas the place you will be having a hard time getting via. Just like when planting, kneel also when weeding and consider to finish a normal weeding so that you’ll only make investments compact time in kneeling when weeding. Make sure which you will be operating while in the appropriate surface height when in greenhouse.

Don’t lift goods that are large and ought to you have to transport your products, use a wheelbarrow. Just make some more trips and refrain from carrying all on a wheelbarrow at after. If you truly ought to carry large stuffs, protect a straight spine, bend the knees, hold the object closely, and tighten your abdomen muscles that can lead to left lower pain in the abdomen.

Then do different positions when doing longer time of any planting task. Alter your position or alter what that you are carrying out each and every after within a while to ensure that you are going to not be caught up in 1 position only.

Lastly, walk back and forth carefully. Also, do not try to finish all of the duties within your backyard at as quickly as. Schedule what that you are going to comprehensive for the rest on the week. On this way, you will not strain your back by overdoing your backyard.

Apr
17

Causes of Clear Watery Semen

Some people will experience a clear watery and thin semen during the sex life or other cases, there are a few of causes for this result, here are as below:

1. Regular discharge: In some case it’s a regular discharge. As we may know, there will take about 70 days to prepare to generate sperm cells, some people has got this problem as they have not enough time for generation, so it will make them come out discharge and not sperm cell. What you should do is to take time to restore the sperm. Besides, there is another reason for certain kind of people with a zinc insufficiency. People with this condition will cause a watery semen and it can be clear and thin. In this case you should consult with your doctor for supplements especially zinc supplement.

2. Lack of fructose: Men who are lack of fructose will get this problem as well, and they may leave the denied of fructose so that the watery semen will show up in their life. There are some reasons that will cause this insufficiency, one is his diet regimen. And the other can be exercise, yes, it’s exercise. People with over exercising will make their semen become watery and thin.

3. There is another case with this watery semen, and it could be his ejaculation too much. You will also find the semen to be much thicker, that’s because he holds off for a bit.

Commonly the semen is transparent, the color such as white or others will depend on the men’s diet, for example their drinking or eating.

Apr
09

Swollen Lips

Lips also need proper care as any other part of the body. They are the most delicate body parts that require adequate moisture and hydration to add life to your face. The outermost layer of our lips is thinner as compared to other parts of the skin. This makes lips extremely sensitive. Trauma, irritants, allergic reactions or sudden exposure to any allergen can cause swollen lips. A proper course of treatment should be followed depending on the underlying condition. Since there could be an underlying medical cause of lips swelling, it is advised to consult a doctor to identify the condition. Dietary modification, drug therapy and some lifestyle related changes may be recommended.

How to get rid of swollen lips

  • Turmeric Treatment: One of the most useful remedies for swollen lips is turmeric. You can prepare a blend of turmeric with fuller’s earth and some water. Fuller’s earth contains cooling properties that helps reduce swelling. You can add a few drops of honey to the mixture, in order to prevent fuller’s earth and turmeric from drying out the lips.
  • Hot and Cold Compress: Heat is necessary to reduce accumulation of blood in swollen areas, thereby reducing swelling. This is an efficient remedy, useful for swelling. On the other hand, cold compress with some ice cubes is also a good solution for swollen lips.
  • Witch Hazel and Salt: A blend of salt and witch hazel in the ratio of 1:2 is very effective for reducing any type of swelling. The mixture should stay on your lips for at least 15 to 20 minutes, and washed off with cool water.
  • Coconut Oil: Coconut oil has excellent skin curing properties. It helps in preventing the skin from extensive inflammation, dryness and swelling. Applying a thin layer of coconut oil on the lips thrice a day can be helpful.
  • Potato: Potato also helps in lessening swelling. Grate one potato and squeeze its juice. Apply the juice on the swollen area. It will relieve your inflammation and provide cooling effect.

Mar
21

Poop: Black or Dark Green

If you have black poop, there is a good chance that you are already well aware that constipation could be to blame. If you are having less than three bowel movements per week, this is medically classified as constipation. However, it is important to note that if you are someone who traditionally has 15 to 20 bowel movements and then falls down to 5 or so; this could also be called constipation because it is significantly less than what the norm is for you.

Also, if you have black poop and you think that it’s caused from constipation, it’s also important to be aware that you do traditionally have less bowel movements as you age. of course, for most people, that typically results in weight gain or a struggle to stay at your ideal weight.

Causes

If you are like most others who have black poop caused by constipation, you are probably wondering what this is a result of. Well, it’s actually caused by many different things.

  • Iron – Whether you are taking iron supplements for anemia, lack of energy or depression or if you simply consume too much iron in your diet, it is hard for your body to break down and can result in black poop.
  • Antidepressants – Black or dark green poop can be caused by antidepressants such as imipramine or amitriptyline.
  • Other Medications – Narcotic pain medications like codeine, oxycodone and hydromorphone can cause constipation as can anticonvulsants or calcium blocking drugs. Also, non-steriodal anti-inflammatory drugs like ibuprofen cause black poop in some people.
  • Diet – It is no surprise that your diet plays a huge role in how regular you are. Fiber is important to include in your diet to maintain bulky but soft stools. You can easily add fiber to your diet by eating a daily supply of whole grains, fruits and vegetables.
  • Laxatives – It may seem strange to you that laxatives can cause this condition and constipation but they certainly can if they are overused. If you use laxatives frequently, your body becomes reliant on them and basically needs them to have a bowel movement. Sporadic use is fine, frequent use is not! Bowtrol can help restore balance and keep you regular naturally without throwing your system off.
  • Hormonal Disorders – One of the biggest complaints that you will hear from pregnant women is regular constipation. Their black poop is a direct result of elevated levels of progesterone and estrogen. Many females also experience this before or during their menstrual cycle as well.
  • Disease – Although black poop and constipation are rarely a cause for too much concern, it should be noted that there are some diseases that can be to blame such as diabetes, cancer, multiple sclerosis, Parkinson’s disease, Chagas disease and scleroderma.

If you have black poop and constipation because of your diet, laxatives, supplements or stress, Bowtrol can get your system rebalanced.

Dec
21

Stages of Herpes

Making yourself aware of the stages of herpes will let you be familiar with the method of transmission of the herpes virus. It can be alarming that there are more or less 80% of infected individuals who do not have the idea that they are carriers of the virus in the first place. Educating yourself is necessary to help in the prevention of the rapid spread of herpes.

The stages of herpes like genital herpes are the same in both the oral and genital herpes. The transmission of the virus is through body fluids like the saliva and semen and other body fluids. Infection usually sets in within three to two weeks of exposure to the virus. Direct exposure to the herpes blister or sore during an outbreak is the period when infection is at high risk.

The prodome stage is that stage when a person begins feeling a burning, itching and tingling sensation. Fever and flu-like symptoms may also be felt.

Red bumps may appear during the infection stage, which may progress to the formation of blisters. The number of blisters can vary from one person to another.  Others have several blisters while others only have a few. The blisters then break off which makes an ulcer and eventually scab over. Infection is over after all the scabs are removed.

The latent stage is when the virus travels to the roots of the nerve cells and becomes inactive for a period of time. The carrier of the virus cannot transmit the virus during this stage.  The period of latency may be extended in some while it may only take a short time for some. After which there will be the shedding stage, wherein the person can transmit the virus through body fluids. Infection is highly risky during this stage as there is no visible sign of infection but a person can transmit the virus.

Medications may be taken during the latent stage of herpes. It is actually much easier to prevent transmission during an outbreak as safety precautions may be undertaken. More importantly, it everyone needs to be aware that a simple habit of hand washing can help prevent the spread of the virus.

Sep
27

What Are The Best Yeast Infection Remedies For Women

What Is The Best Treatment For A Yeast Infection?

Yeast infection remedies for women can help you feel better and remove the symptoms you may be experiencing with this condition. The two main treatments that are available today are natural home remedies and also medications prescribed by your family doctor.

Many people are interested in this type of treatment as statistics show that 3 out of 4 woman will develop a yeast infection in their lifetime. This condition can also effect men as well, but a majority will be woman. The most common symptoms of this infection is lack of energy, joint and muscle pain, skin rashes and burning sensations in the genital area.

So what really causes you to have a yeast infection or candida? There are 4 different types of bacteria that can cause this. These are Candida Tropicalis, Candida Krusei,Candida Glabrata and Candida Albicans. Most individuals who suffer from candida have Candida Albicans.

Yeast Infection Treatment Products

If you are someone who experiences any of the symptoms I mentioned above, it is recommended that you follow a natural yeast infection treatment. As soon as you experience any of these symptoms, you must get treatment straight away or it will be harder to treat. This kind of bacteria like to grow in warm areas of the body such as the vagina,bowels,mouth and male genitals. You may also find that your symptoms get worse in hotter climates.

If you have a strong immune system and are in good health your body has the ability to kill yeast bacteria. If you have a good balance of probiotics or friendly bacteria in you gut it can prevent any infection. But if your infection turns into a fungal form it is much harder to treat and will continue to get symptoms.

If you go to your doctor you will probably get prescribed medicine that will only help your symptoms in the short term and you can also get bad side effects as well. These drugs have also been known to kill off healthy cells and cause pain in the body.

This is the main reason why people opt for a yeast infection natural treatment. If you choose to go on this type of treatment you can control your symptoms by going on a strict diet, eliminating refined sugars, molds and yeasts. To help your immune system you can take various vitamins and herbal supplements.

If you are looking for a long term cure and prevention a yeast infection natural treatment is the best option. You will have to follow a candida free lifestyle and over time you will be cured and you will prevent any infections from coming back.

Some Common Symptoms Of A Yeast Infection.

  • Intense genital itching
  • Redness and inflammation on the external genital area.
  • Thick, white or curd like vaginal discharge, it may smell yeasty like bread or odorless.

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What Supplements Can Help When You Have A Yeast Infection

Applying a natural yeast infection treatment can be beneficial if you take vitamin and herbal supplements. You will need to take the supplements that I have mentioned below as soon as you experience symptoms, keep taking them until your infection has cleared.

You will need to strengthen your immune system by taking echinacea and vitamin C which can also help fight the infection.Echinacea is a herb that stimulate white blood cells that can destroy the yeast, while vitamin C can prevent yeast growth.

If you often get yeast infections take echinacea for 3 weeks, then stop for a week, and then resume, continue this pattern for 6 months and take vitamin C and acidophilus. You can boost your friendly bacteria by taking probiotics containing acidophilus and bifidus, this is required if your infection is causes by taking antibiotics.To promote the growth of your friendly bacteria you can also take FOS ( fructo oligosaccharides) which is a indigestible carbohydrate which they feed on.

Supplement Recommendations For A Yeast Infection Natural Treatment.

  • Echinacea – 200 mg 3 times per day. Have a cycle of taking it for 3 weeks and then stopping for a week, for stubborn infections find a supplement that contains at least 3.5% of echinacosides.
  • Vitamin C – 1000 mg 3 times per day. Reduce if you develop diarrhea.
  • Acidophilus – 1 pill twice a day. Get 1-2 billion live organisms per pill. You can also insert pill in your vagina, stop after 5 days.
  • Bifidus – 1 pill twice a day. Also choose a supplement that contains 1-2 billion live organisms.
  • FOS – 2000 mg twice a day. Use this with acidophilus and bifidus.

Here are some more additional tips and facts that can help prevent infection.

  • Do not wear pantyhose and only wear cotton underwear.
  • Do not use tampons that are deodorized, sprays or commercial douches.
  • wash your vaginal area with mild and non perfumed soaps.
  • Eat natural yogurt that contain live cultures. Studies have shown that eating a cup of yogurt per day can prevent infections.

Final Note:

Men can also get yeast infections in there genitals. The only symptom can be inflammation but often there are no symptoms. If you suspect that you have a infection a yeast infection natural treatment is highly recommended so you don’t infect your partner.

 

Sep
26

White Willow Bark Benefits

There are many white willow bark benefits, this herb has been used for thousands of years to treat various illnesses such as headaches and fevers, this herb also contains the same chemical that is found in today’s top painkiller – aspirin. This herb is also known as ‘herbal aspirin’ and has fewer side effects.

The white willow bark comes from the white willow tree and has been known to grow as high as 23 meters tall. In China it has been used for centuries to treat various illnesses and it is also well known to cure fevers and reduce pain.This herbs most active ingredient is salicin which is responsible for it being able to treat pain and various illnesses, the chemical is mostly found in the bark of the tree that are two to five years old.

When this herb is taken it can relieve pain, fever and inflammation in the body and it does not cause your stomach to bleed which is one of the serious side effects of aspirin.

Other known benefits of willow bark is that it can relieve aches and pains, from chronic pain to neck and back pain. It can also relieve inflammation if you suffer from joint pain in your hips, knees or back and can reduce swelling allowing better mobility.It can also be taken for menstrual cramps to relieve pain as well.

White Willow Bark Benefits

White Willow Bark Supplements

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This herb is safe to take it long term, but it has a bitter taste so it is best to get it in a pill form.It is recommended that you do not take this herb with aspirin as it can increase side effects. Other white willow bark benefits is that it rarely causes any side effects, but if taken in high doses it may cause nausea and upset stomach.You can get this herb in many forms such as a capsule, tincture, tablet, dried herb tea and powder.

If this herb does not help in relieving pain you can try other herbs such as turmeric, ginger, feverfew, pau d’arco,cat’s claw or meadowsweet.When buying white willow bark look for an extract that contains 15% salicin which is the aspirin like active ingredient in this herb.

As you can see there are many white willow bark benefits that can help if you suffer from chronic pain, as always before taking any herbs it is advised that you ask your doctor first as it can interfere with other prescription medication.Natural herbal remedies such as this can help prevent unwanted side effects from conventional medicine and treat your illnesses naturally.

Sep
25

What Is The Best Shampoo For Hair Loss

Are you looking for the best shampoo for hair loss? It can sometimes be very hard to know what shampoo to get when you don’t know what ingredients can help your condition.There is no one ingredient that can help your hair grow but they can help keep your scalp healthy and reduce the amount of hairs from falling out.

Almost every commercial shampoo on the market has lauryl sulfate in it, this is a harsh soap that has been linked to dandruff, skin allergies, hair loss and other conditions. When shopping for shamppoo’s it is recommended that you choose a product that does not contain lauryl sulfate.

The better choice is to choose a shampoo that is natural and organic and does not contain harsh chemicals which has a negative effect on a unhealthy scalp. Look for products that contain coconut oil or olive oil as these will give the shampoo a lather. Many of the best hair growth products also contain herbs that are specifically used to treat hair problems. Ingredients such as tea tree oil and rosemary leaves help increase hair growth, lavender can also help give your hair a shine after every wash. Basil and nettle are also common ingredients as they improve follicle health and increase circulation.

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Source: Best Shampoo For Hair Loss

Best Shampoo For Hair Loss

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When testing out shampoos buy a small bottle or one that is available in a trial size, this is helpful if you wish to try different shampoo’s. The cost of the product will depend on what kind of ingredients are in each product. A conditioner should also be applied after you shampoo your hair as this will help to protect your hair. It is important to choose a shampoo that does not remove all of your natural oils in your scalp as this can cause more problems.

A holistic approach will need to be taken if you wish to see positive results, make sure you have a healthy diet and exercise regularly which will help relieve stress and increase circulation throughout your body and scalp. To help maintain healthy hair it is important to provide your body with all the vitamins and nutrients that it needs.There are also many hair growth products for women that you can try as well.

By choosing the best shampoo for hair loss and having a healthy lifestyle you will begin to see improvements within months.When you have found the right product your hair should feel healthy and it will have more volume and you will have new hair growth.

Sep
25

What Are The Health Benefits Of Goji Berries

Health Benefits Of Goji Berries

There are many known health benefits of goji berries that can help treat many illnesses. A goji berry looks like a wrinkled raisin and is mostly found in parts of China and also Tibet. They have a sour and tangy taste and are also known as the wolfberry.

The goji berry have been classified as being a super fruit because they have the ability to heal wounds faster and contain a large amount of antioxidants as well. This fruit contains many Vitamins and nutrients that the body needs to function its best.

Some of the Vitamins and nutrients that can be found in goji berries are zinc,coppor,selenium and germanium. These Vitamins can help boost your immune system and help your body fight against infections.

There are also many types of forms that you can consume goji berries such as a juice, the berry itself and also in a pill form. It has been found that drinking the juice of this type of berry will give you better nutrition as it carries up to 21 trace minerals and also 19 amino acids.

Eating goji berries as a snack is a great healthy alternative and will also help give you energy through out the day.

See all 2 photos

Health Benefits Of Goji Berries

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Here are the health benefits of goji berries if added to your diet on a regular basis:

  • Fights against aging
  • Helps you lose weight
  • Boosts your immune system
  • Gives you more energy
  • High in antioxidants
  • High in Vitamins and minerals

The goji berry has been used in Chinese medicine for hundreds of years as they are a natural anti bacterial, anti inflammatory and also an anti fungal. They also have very high amounts of Vitamin C and fiber to give you better health.

When buying your goji berries, make sure that they are 100% natural and have not been in contact with any pesticides. If you take any prescribed medications for diabetes or high blood pressure, it is best to discuss it with your health care professional before eating any goji berries.

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Goji Berry Juice Is Very High In Vitamins And Minerals.

Goji Berry Juice

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How Goji Berries Can Help You Lose Weight

Using a weight loss supplement that contains goji berries is an effective way to lose the extra weight and get back into shape. As this fruit is a super fruit, it can help reduce strong food cravings which you may experience while on a Weight Loss Program.

By eating goji berries as a snack it can help give you more energy through out the day as well as reduce stress. In order to lose weight effectively, we need to raise our metabolic rate to help burn more fat in the body and by adding goji berries it can help boost your metabolism.

Goji berries also contain high amounts of chromium which can preserve lean muscle mass. When we have more muscle in the body , it can actually help burn more fat in the body much faster and give us more energy.

Goji berry juice has been shown to be an energizing drink especially when trying to lose weight. By drinking one glass every day, you body will be getting all the Vitamins and Nutrients it needs to function its best.

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