Home » Health » Natural Ways of Getting Rid of Indigestion
Feb
24

Indigestion is a kind of discomfort of stomach that happens to overindulgence in food.

Indigestion also known by the name of dyspepsia happens whenever there’s some problem in the secretion of digestive juices in the stomach. Most of the times indigestion occurs after eating spicy or fatty food or because of overeating. Some of the symptoms of indigestion are bloating, formation of gas, burning sensation within the abdomen area, vomiting and so on.

Some common factors which can lead to indigestion are overeating, eating too rapidly or eating improperly cooked food. A sedentary lifestyle with little exercise is another factor which can lead to frequent bouts of stomach discomfort.

There are many natural ways to get rid of indigestion based on health-guidances.com, and taking expensive store-bought products isn’t required. You are able to get rid of indigestion easily and quickly with natural products and dietary changes. For those who have a simple case of heartburn or excess acid that actually doesn’t seem all that simple, give these natural methods a go.

Green vegetables

The first and foremost remedy for indigestion would be to reduce meat and processed food. Include more fiber rich food into your diet. Eat fiber rich vegetables twice in your daily meal to prevent indigestion. There are some recommended vegetables such as green peas, broccoli, parsley, turnips, and soybeans which are very good for digestion.

Cinnamon

This readily available spice can be of great help while struggling with indigestion. When cinnamon is taken it helps within the digestion process. Simply make a cup of cinnamon tea with the addition of half a teaspoon of cinnamon powder to some cup of boiling water and allow it to steep for some minutes. Drink this herbal solution even though it is warm and you can notice instant respite from cramps and bloating caused because of indigestion.

Herbal tea

Herbal teas are undoubtedly beneficial for indigestion. Chamomile teas are extremely beneficial for any kind of digestive problem. You can also take peppermint tea that is great for digestion. Make your herbal tea easily at home. Peppermint flavors can be put into enjoy better the hot tea.

Orange

During indigestion, orange is a such fruit that can calm the stomach to some great extent as it contains a variety of natural acids, particularly citric and ascorbic acids. You are able to eat an orange and try some freshly squeezed orange juice just before eating a heavy meal. This will help in increasing the acid within your stomach and improve your digestion capacity. Soon you’ll get huge relief from various symptoms of indigestion. Apart from orange, you may also try pineapple juice to improve digestion.

Fruit Juice

Fruit juice is easily the most effective remedy for indigestion. Pineapple juice, lemon juice, ginger juice works best against indigestion after meal.

Grapefruit

Grapefruit may also be used for solving the problem of indigestion. The vitamins and nutrients present within the peel of grapefruit can ease the heat and irritation caused within the stomach due to indigestion. With the help of a grater grate grapefruit peel and permit it to dry in the sun for some hours. Take half a teaspoon of this dried peel if you suffer from stomachache. It will help in improving the flow of digestive juices making your digestive system work inside a better way.

Baking soda

Take a glass of drinking water after which mix half tablespoon of baking soda. Sip it gently; you’ll have a quick relief from indigestion.

Buttermilk

Take a glass of buttermilk. Collect some crushed curry leaves, coriander leaves and blend it with buttermilk. Then have a happy sip, it’s a useful healing of indigestion.

Fennel

Chewing a spoonful of fennel is really a great way to get rid of various symptoms of indigestion. Fennel seeds contain oil that will help during nausea and control flatulence. You can also try fennel tea with the addition of two teaspoons of the crushed fennel seeds inside a cup of hot water. Fennel seeds can be really helpful when indigestion is caused because of eating very spicy food or fatty food.

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